@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@400;600;700;800;900&family=DM+Sans:wght@300;400;500;600&display=swap";:root{--bg:oklch(12% .01 250);--bg2:oklch(16% .012 250);--bg3:oklch(20% .013 250);--border:oklch(28% .012 250);--text:oklch(97% .005 250);--text-muted:oklch(60% .01 250);--accent:oklch(62% .19 250);--accent-bright:oklch(78% .16 250);--accent-dim:oklch(62% .19 250/.18);--accent-border:oklch(62% .19 250/.45);--accent-ink:oklch(98% .005 250);--lime:oklch(85% .22 130);--lime-dim:oklch(85% .22 130/.12);--danger:oklch(65% .18 15);--warn:oklch(78% .16 75);--warn-dim:oklch(78% .16 75/.14);--radius:14px;--radius-sm:8px;--font-body:"DM Sans", system-ui, -apple-system, sans-serif;--font-display:"Barlow Condensed", "DM Sans", sans-serif}*,:before,:after{box-sizing:border-box}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;margin:0;font-size:16px;line-height:1.5}button{color:inherit;cursor:pointer;background:0 0;border:none;padding:0;font-family:inherit}input{color:inherit;background:0 0;border:none;outline:none;font-family:inherit}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}.app{background:var(--bg);justify-content:center;min-height:100%;display:flex}.screen{flex-direction:column;width:100%;max-width:430px;min-height:100dvh;padding:20px 20px 0;animation:.22s 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.15s;position:absolute;top:16px;right:16px}.skip-button:active{color:var(--text);background:var(--bg2)}.bottom-bar{padding:16px 0 calc(16px + env(safe-area-inset-bottom));flex-direction:column;gap:12px;margin-top:auto;display:flex}.bottom-bar--split{flex-direction:row}.bottom-bar--split>*{flex:1}.bottom-bar--report{margin-top:32px}.btn-primary{font-family:var(--font-display);letter-spacing:.5px;text-transform:uppercase;background:var(--accent);color:var(--accent-ink);border-radius:var(--radius);min-height:56px;padding:17px 24px;font-size:20px;font-weight:800;transition:transform .1s,opacity .15s,background 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0;display:flex}.ready-summary{letter-spacing:.4px;text-transform:uppercase;font-size:13px}.ready-list{flex-direction:column;gap:8px;width:100%;margin:16px 0 0;padding:0;list-style:none;display:flex}.ready-list__item{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);flex-direction:column;align-items:center;gap:2px;padding:10px 12px;display:flex}.ready-list__slot{color:var(--text-muted);letter-spacing:.7px;text-transform:uppercase;font-size:10px}.ready-list__name{font-family:var(--font-display);font-size:16px;font-weight:600}.progress-bar{gap:5px;padding:0 0 16px;display:flex}.progress-dot{background:var(--border);border-radius:2px;flex:1;height:3px;transition:background .2s,opacity .2s}.progress-dot--active{background:var(--accent)}.progress-dot--done{background:var(--accent);opacity:.45}.card-list{flex-direction:column;gap:12px;display:flex}.card{text-align:left;background:var(--bg2);border:1px solid 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var(--border);grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:20px;padding-bottom:16px;display:grid}.report-stat{flex-direction:column;align-items:center;gap:4px;display:flex}.report-stat__label{color:var(--text-muted);letter-spacing:.7px;text-transform:uppercase;font-size:10px}.report-stat__value{font-family:var(--font-display);font-size:22px;font-weight:700}.report-table{border-collapse:collapse;width:100%;font-size:13px}.report-table th{text-align:left;color:var(--text-muted);letter-spacing:.7px;text-transform:uppercase;border-bottom:1px solid var(--border);padding:0 0 8px;font-size:10px;font-weight:500}.report-table th:nth-child(2),.report-table th:nth-child(3),.report-table td:nth-child(2),.report-table td:nth-child(3){text-align:right;width:25%}.report-table td{border-bottom:1px solid var(--border);vertical-align:top;font-variant-numeric:tabular-nums;padding:12px 0}.report-table tr:last-child td{border-bottom:none}.report-table__name{font-family:var(--font-display);font-size:16px;font-weight:600}.report-table__slot{color:var(--text-muted);letter-spacing:.5px;text-transform:uppercase;margin-top:2px;font-size:10px}.report-table__weight{color:var(--text-muted);margin-top:2px;font-size:11px}.share-cta{border-top:1px solid var(--border);text-align:center;margin-top:20px;padding-top:16px}.share-cta__line{color:var(--text-muted);margin:0 0 4px;font-size:13px}.share-cta__url{font-family:var(--font-display);color:var(--accent-bright);letter-spacing:.5px;margin:0;font-size:18px;font-weight:700}.exercise-list::-webkit-scrollbar{display:none}.workout-exercise-list::-webkit-scrollbar{display:none}.exercise-list,.workout-exercise-list{scrollbar-width:none}
